A quick and easily available source of milk protein, has long been associated with gym goers, bodybuilding etc. But the truth is, whey protein helps us all.
It helps to lose fat and preserve muscle,Helps increase size & strength of muscle,Keeps you feeling full for a longer time,Fights some cancers,Reduces stress,Improves immune system.
Whey is usually found in powdered form to be consumed as shakes, and is mostly sweet tasting. But now the market offers protein bars as well which can be had as a snack and comes in various flavors.